<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- HOMEPAGE -->
  <url>
    <loc>https://www.undrgrnd.com.au/</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- MAIN PAGES -->
  <url>
    <loc>https://www.undrgrnd.com.au/adults</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/kids</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/enrol</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/about</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/contact</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- PROGRAM PAGES — Open / Enrolling -->
  <url>
    <loc>https://www.undrgrnd.com.au/programs/booty-burn-foundations</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/movement-flow-foundations</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/recovery-movement-flow-foundations</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/pole-strength-movement</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/fusion-yoga-foundations</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/aerial-silks-foundations</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/stretch-mobility-foundations</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/kids-yoga</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/kids-aerial-yoga</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/kids-dance-moves</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/kids-creative-dance</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- PROGRAM PAGES — Coming Soon -->
  <url>
    <loc>https://www.undrgrnd.com.au/programs/choreography-fusion-foundations</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/aerial-yoga-foundations</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/kids-modern-contemporary</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/kids-aerial-silks</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/programs/kids-pole-foundations</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- LEARN -->
  <url>
    <loc>https://www.undrgrnd.com.au/learn</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/learn/how-to-do-the-splits</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/learn/beginner-stretching-routine</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/learn/what-to-expect-first-pole-class</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/learn/how-to-do-a-backbend</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/learn/aerial-yoga-for-beginners</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/learn/benefits-of-dance-for-adults</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/learn/yoga-for-beginners-gold-coast</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/learn/how-to-improve-flexibility</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- LEGAL -->
  <url>
    <loc>https://www.undrgrnd.com.au/privacy-policy</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://www.undrgrnd.com.au/terms-of-service</loc>
    <lastmod>2026-03-26</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
