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Yes, we recommend booking ahead to secure your spot. Classes have limited capacity, particularly aerial and pole sessions. Walk-ins are welcome if space is available, but booking in advance guarantees your place.

Clothing requirements depend on the class type. See our Enrol page for specific requirements by program. Generally: comfortable activewear for dance and yoga, shorts and tank top for pole fitness, and form-fitting clothing covering torso and legs for aerial.

Yes! First-timers can book a single drop-in class to try us out. Drop-in rates are available for all programs — no commitment required. It's the best way to find the right class for you before committing to a pack or membership.

Class location details are shown when you book through the timetable. Visit our timetable to view and book available sessions.

Absolutely! All our Foundation and Beginner classes are specifically designed for people with no prior experience. No fitness level, flexibility, or dance background is required. Our Gold Coast instructors are experienced at teaching from absolute scratch in a supportive, non-judgmental environment.

Contact us to discuss private or semi-private training options. Private sessions can be arranged for individuals or small groups and are a great option for those who prefer a more personalised learning environment or have specific goals they want to work towards.

We offer 21 foundation programs across dance, pole, yoga, and aerial for adults and kids at UNDRGRND Movement. All are beginner-friendly. Adults choose from Dynamic, Balanced, or Gentle intensity levels. Kids programs use age bands 6–9 and 10–15.

Currently active: Booty Burn, Movement Flow, Fusion Yoga, Aerial Silks, Choreography Fusion, Stretch & Mobility, and most kids programs. Coming soon: Aerial Yoga, Recovery Movement Flow, Pole Fitness, Kids Aerial Yoga, Kids Pole, and Kids Aerial Silks. Contact us to join the waitlist for any coming soon program.